(Genuine question, I've been trying to find reliable, well documented, robust patterns for doing this for years! I need it across macOS and Linux and ideally Windows too. Preferably without having to run anything as root.)
https://github.com/microsoft/litebox might somehow allow it too if a tool can be built on top of it, but there is no documentation.
I trust Firecracker more because it was built by AWS specifically to sandbox Lambdas, but it doesn't work on macOS and is pretty fiddly to run on Linux.
It's not industrial-grade safety for public use, but it'll do for personal use. Other tools for it are also mentioned.