e.g. iTerm, Cyberduck, editors of all shades, various VSCode extensions, etc.
It really doesn’t compute in my head why would any macOS user not use a network firewall like this, or similar, to block unwanted outgoing HTTP(s) requests. You can easily inspect the packet with tools like Wireshark or Burp Suite Professional (or Community) edition, or any other proxy tool, of which there are many in the macOS ecosystem.
And this is not unique to macOS, this is all possible in Windows, Linux and any other OS.
Source. I work for a company for longer than the internet has been alive.