zlacker

>>giulio+(OP)
>The share of U.S. households reporting at least one user rose from about 11% in late 2023 to more than 16% by mid-2024.

I was wondering how you could get such a high impact overall. But it seems one in 6 households are on GLP-1 drugs in the US.

In my friend circle in Germany I don't even know one single person on this stuff.

It's insane to me that so many people need these to get off the processed foods killing them in the US.

>>carlmr+B5
i considered it, but the gym was a much better option.

for everyone who says "i've tried etc doesnt work" all i would say is, possibly if you dont have the time due to kids etc.

Otherwise, get to it!

>>omgJus+qe
You can't out excercise a bad diet. You can hit the weights for 2 hours straight every day and eat those calories back with a single bad dietary choice (like a handful of peanuts or a single large cookie).

>>yourus+3k
Diet is important, but if you think that a handful of peanuts is leading to your issues I'd first task writing down _everything_ you touch to eat.

IMO, especially when one has snacks fully stocked, it's easy to 'forget' that you ate something.

One big breakthrough for me was reading Arnold S. "encyclopedia of body building". There's a lot of physiological tips and also very practical advice.

I'm sure you can get it from anywhere, but for me this was a big change. Sizing the reps, the workouts, the weights helped a lot in trying to make progress. Additionally endomorphic bodies need different excercise and I was doing too much ineffective cardio for months with few results.

Weights changed my results within a few weeks.