zlacker

>>giulio+(OP)
Just a reminder there are no shortcuts; doing the work to actually heal yourself and fast, etc. will always beat this sort of thing in the long run.

>>ada198+8u2
There are plenty of shortcuts. I've fixed my sleeping schedule by taking lorazepam and melatonin every night. I've gotten over many illnesses faster than healing naturally by taking many a pill. Why shouldn't there be medicine for issues with weight, especially for people who haven't been able to beat it themselves in decades? I've been fat most of my life and managed to lose a significant chunk of it by myself and regained it all over the following 5 years. Honestly, at this point, it's not happening without something like Ozempic. And I think it's the same for many people. Also, I don't care for the "not natural" debate, personally. If I wanted everything to be natural, I'd live in the woods and hunt animals.

>>litera+Cu2
You lose .5-1 lb of fat every day you water fast; you will naturally increase stem cells, peptides, growth hormone, etc.

You can do this for months if needed.

You will reset your immune system, insulin response, eat off cancerous cells, etc.

The bigger opportunity is to figure out why all of these things are going on, typically unprocessed emotional trauma, environment, and choices.

>>ada198+8z2
I ain't doing a water fast. And most people will not. Again, your argument is essentially "just use your will power". Clearly, people don't have that level of will power.

>>litera+hB2
Just because most people won’t quit smoking doesn’t mean that’s not the best solution.

Our bodies were built to be fasting regularly and have an entire biological process cycle you only can access by fasting.

It’s like driving a car and never having it serviced if you aren’t fasting regularly.

The evidence is clear and overwhelming.

Also, fasting can start as 1 day, then 2, then 3. Once you cross 3 it gets easier, you feel better, are clearer thinking, and will likely feel like you will never eat again and save time and money - I have to remind myself we do need to eat at some point.

All inflation and arthritis gone entirely after my first 7 day water fast.

3x more likely to complete one if you do it with a partner, and I’m happy to gift 100% free access to a program my fiance and I created called CouplesFast.com and to send you a free pdf of our forthcoming book on the same topic.