zlacker

>>atestu+(OP)
Of note: the US's per capita consumption of meat has increased by more than 100 pounds over the last century[1]. We now consume an immense amount of meat per person in this country. That increase is disproportionately in poultry, but we also consume more beef[2].

A demand for the average American to eat more meat would have to explain, as a baseline, why our already positive trend in meat consumption isn't yielding positive outcomes. There are potential explanations (you could argue increased processing offsets the purported benefits, for example), but those are left unstated by the website.

[1]: https://www.agweb.com/opinion/drivers-u-s-capita-meat-consum...

[2]: https://ers.usda.gov/data-products/chart-gallery/chart-detai...

>>woodru+fO
I'm a weightlifter and as part of my training, I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz. This is because I need to eat about 200g of protein a day. I supplement it with protein shakes.

I find that to be a challenging amount of meat. It's a lot! And to find out that's average???

Americans eat way too much meat. Cheese, too.

>>parl_m+rP
I too try for 200g of protein/day, with meat and supplements by shakes. It’s difficult to eat more meat than that, because of how it fills you up, its prep requirements and its cost.

I don’t believe that the average American eats nearly a pound of meat per day. I do believe if the average American ate meat before carbs, we could get there, and all be a lot healthier, though.

For me, processed carbs make me much hungrier, but the kale salad I’m eating right now makes me less hungry.

>>dfee+mX
I cut out mammal products and replaced with plant protein like lentils and wild rice.

I can eat 200g of lentil noodles in a sitting.

>>itsama+I31
lentils carb/protein ratio isn't great. you still need to supplement it with protein (whey or pea). i eat a fair amount of lentils, but mostly as a carb source (like white rice). even tofu's ratio isn't good enough. i do eat a lot of tofu though, because i like it

back of the hand math suggests id have to eat a kg of dry lentils a day to reach my protein requirements. that's gotta be what, 2800 cal? edit: 800g of lentils for 200g of protein, 2500 cal.

im just thinking out loud here, but lentils alone wouldn't be adequate for me.

>>parl_m+e61
Tofu's ratio is really good, though? I can get 162kcal/18g of protein tofu here. Anything where P*10 > KCAL is a very good protein source, imo.

>>writeb+xr2
chicken breast is more than twice as "good" ratio wise.

> Anything where P*10 > KCAL is a very good protein source, imo.

for the average person's protein intake, yes.

try doing 200g of protein a day with tofu. for firm tofu, that's over 5 pounds of tofu a day! and that's over 2000 calories.

it's doable but i also challenge you to eat 5 pounds of tofu every day of a week and tell me if that's any fun, lol.

>>parl_m+x08
> chicken breast is more than twice as "good" ratio wise.

Yes, at more than twice the price for me.

> for the average person's protein intake, yes.

The average person doesn't need that ratio, reaching 60-90g of protein is trivial. That ratio is good for bodybuilding purposes. Now, eating that much tofu, that sucks. Generally, getting 200g of protein sucks, even when you eat protein powder.