zlacker

>>atestu+(OP)
Of note: the US's per capita consumption of meat has increased by more than 100 pounds over the last century[1]. We now consume an immense amount of meat per person in this country. That increase is disproportionately in poultry, but we also consume more beef[2].

A demand for the average American to eat more meat would have to explain, as a baseline, why our already positive trend in meat consumption isn't yielding positive outcomes. There are potential explanations (you could argue increased processing offsets the purported benefits, for example), but those are left unstated by the website.

[1]: https://www.agweb.com/opinion/drivers-u-s-capita-meat-consum...

[2]: https://ers.usda.gov/data-products/chart-gallery/chart-detai...

>>woodru+fO
I'm a weightlifter and as part of my training, I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz. This is because I need to eat about 200g of protein a day. I supplement it with protein shakes.

I find that to be a challenging amount of meat. It's a lot! And to find out that's average???

Americans eat way too much meat. Cheese, too.

>>parl_m+rP
I too try for 200g of protein/day, with meat and supplements by shakes. It’s difficult to eat more meat than that, because of how it fills you up, its prep requirements and its cost.

I don’t believe that the average American eats nearly a pound of meat per day. I do believe if the average American ate meat before carbs, we could get there, and all be a lot healthier, though.

For me, processed carbs make me much hungrier, but the kale salad I’m eating right now makes me less hungry.

>>dfee+mX
I cut out mammal products and replaced with plant protein like lentils and wild rice.

I can eat 200g of lentil noodles in a sitting.

>>itsama+I31
lentils carb/protein ratio isn't great. you still need to supplement it with protein (whey or pea). i eat a fair amount of lentils, but mostly as a carb source (like white rice). even tofu's ratio isn't good enough. i do eat a lot of tofu though, because i like it

back of the hand math suggests id have to eat a kg of dry lentils a day to reach my protein requirements. that's gotta be what, 2800 cal? edit: 800g of lentils for 200g of protein, 2500 cal.

im just thinking out loud here, but lentils alone wouldn't be adequate for me.

>>parl_m+e61
Depends on "adequate". The average western diet over-consumes protein.

>>teifer+dh1
I started tracking everything I ate, every single bite.

The average western diet may over consume meat, but I have to work my butt off to hit my protein goals for strength training.

A slice of bacon has 3g of protein. 150 calories though. Eating enough protein through bacon isn't the best of ideas, even if someone is doing a ketogenic diet!

60-80g of protein is about right for a man who has a moderately physical job or who exercises some small amount. 100g is the minimum for putting on muscle and getting stronger.

The average western diet over consumes everything, it could do with less sugar, less processed foods (which are hyper palatable and don't satiate hunger), and more pure protein.

>>com2ki+Qm1
> strength training

why do you think you need to do that? most people don't.

>>zabzon+pX1
That question is, honestly, kind of stupid. It is akin to asking why eat healthy or why go outside in the sun.

But hey, here we go.

1. Intense physical exercise is the only known way to increase IQ. (Admittedly pure strength training is not the best for this, HIIT workouts are better)

2. Muscle mass is a huge factor in the early death in seniors. Basically people who lack muscle mass are more likely to fall over and fracture something, at which point they are much more likely to die.

3. Lean muscle mass, up to a certain point (e.g. extreme body builders have worse mortality numbers), decreases mortality across the board.

4. I like living w/o pain, and you can choose to either have your joints take the load or your muscles take the load.

5. I enjoy being able to move my body and be active in the world.

6. I'm vain and I like to look good.

> most people don't.

Most people in America die of a heart attack. Most people in America are obese and have troubles moving around. Most people in America don't read books. Most people in America don't enjoy mathematics. Most people in America don't go to art museums.

People should have aspirations to do more than average.