zlacker

>>atestu+(OP)
Of note: the US's per capita consumption of meat has increased by more than 100 pounds over the last century[1]. We now consume an immense amount of meat per person in this country. That increase is disproportionately in poultry, but we also consume more beef[2].

A demand for the average American to eat more meat would have to explain, as a baseline, why our already positive trend in meat consumption isn't yielding positive outcomes. There are potential explanations (you could argue increased processing offsets the purported benefits, for example), but those are left unstated by the website.

[1]: https://www.agweb.com/opinion/drivers-u-s-capita-meat-consum...

[2]: https://ers.usda.gov/data-products/chart-gallery/chart-detai...

>>woodru+fO
I'm a weightlifter and as part of my training, I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz. This is because I need to eat about 200g of protein a day. I supplement it with protein shakes.

I find that to be a challenging amount of meat. It's a lot! And to find out that's average???

Americans eat way too much meat. Cheese, too.

>>parl_m+rP
I am not a weightlifter, I am an amateur powerlifter, and I do pretty intense resistance training for my age (54yo) and my weight (112kg) and I eat about 800g to 1kg a day of meat - duck, pork or beef. Even if I eat 1kg Wagyu beef, it would give me about 3000 calories, slightly less than 3500 calories I need to keep my muscle mass. I would happily eat even more meat but circumstances prevents me to do so.

I used to drink protein shakes, but now I am actively against these. Artificial sweeteners provoke insulin release [1] [2] that leads to type-II diabetes.

[1] https://pubmed.ncbi.nlm.nih.gov/2887503/

[2] https://www.sciencedirect.com/science/article/abs/pii/S10568...

>>thesz+xd1
you can get protein powder that doesn't contain artificial sweeteners. You can get protein powder that doesn't contain any sweetener. You can even buy pure protein powder without any additives at all.

>>b00ty4+Bg1
Humans are top predators. We eat more meat of various kind than any other predators, including other predators like bears.

Lions can't eat ducks or chickens. We can and do.

Why should I, as a top predator, drink a protein powder instead eating a meat of a big mammal?

>>thesz+8m1
agree with the people that say you are moving the goal posts, but to answer this question anyway...

As someone who lifted for a good handful of years, there are a few reasons i used protein powder, it was a very affordable way to add 25-50g of protein and some random fruits or peanut butter or whatever(i'd usually blend up a shake).

It was also a good way as someone who struggles to eat a surplus, to hit my goals as it just went down way easier than an additional full meal.

It is ALSO easier to cut weight and maintain protein goals by utilizing simply water and protein powder.

when it came time for me to cut, im simply swapping milk for water, and removing the peanut butter, and suddenly that "meal" is ~400 calories less.

So the very simple answer? convenience/affordability.

>>sidrag+Rs1
I use intermittent fasting, 18+ hours fasting between meals. It is convenient, it is affordable, it gives me ketones to squat 140kg for twenty (20) reps being 54 years old without, literally, breaking a sweat, and, before all, raises blood concentration of brain-derived neurotrophic factor (BDNF).

Fat's thermal food effect is 3% of fat's energy, while sugar and amino acids have 8 to 10 times more of their energy converted to heat (25% and 30%). That thermal effect raises the body temperature and makes body to sweat.

Ketogenic diet also allow for fat burn through the year, not at the cut stage only. I once managed to burn fat and bulk at the same time, burning 2 kg of fat and adding 4.5 kg of lean mass in three months, just by switching to intermittent fasting and hypertrophy-specific training. Without PEDs - they interfere with thinking.