zlacker

>>atestu+(OP)
Of note: the US's per capita consumption of meat has increased by more than 100 pounds over the last century[1]. We now consume an immense amount of meat per person in this country. That increase is disproportionately in poultry, but we also consume more beef[2].

A demand for the average American to eat more meat would have to explain, as a baseline, why our already positive trend in meat consumption isn't yielding positive outcomes. There are potential explanations (you could argue increased processing offsets the purported benefits, for example), but those are left unstated by the website.

[1]: https://www.agweb.com/opinion/drivers-u-s-capita-meat-consum...

[2]: https://ers.usda.gov/data-products/chart-gallery/chart-detai...

>>woodru+fO
I'm a weightlifter and as part of my training, I eat pretty close to about a pound of meat a day during bulk, usually about 12-14oz. This is because I need to eat about 200g of protein a day. I supplement it with protein shakes.

I find that to be a challenging amount of meat. It's a lot! And to find out that's average???

Americans eat way too much meat. Cheese, too.

>>parl_m+rP
I too try for 200g of protein/day, with meat and supplements by shakes. It’s difficult to eat more meat than that, because of how it fills you up, its prep requirements and its cost.

I don’t believe that the average American eats nearly a pound of meat per day. I do believe if the average American ate meat before carbs, we could get there, and all be a lot healthier, though.

For me, processed carbs make me much hungrier, but the kale salad I’m eating right now makes me less hungry.

>>dfee+mX
I cut out mammal products and replaced with plant protein like lentils and wild rice.

I can eat 200g of lentil noodles in a sitting.

>>itsama+I31
https://www.youtube.com/watch?v=lzsEqV0Bjcs - that lecture refers a simple formulae to compute protein content from the amount of nitrogen. They count nitrogen in grams, then multiply by 6 to get amount of "available" protein. But, any antinutrients such as cyanides will count as proteins by this calculation.

Lentils contain trypsin inhibitors, which contain inordinate amount of nitrogen that is counted as protein.

While you do not eat these directly after cooking your lentils, you do not eat as much protein as you would think you do.