>>atestu+(OP)
Fish, lean beef, chicken, eggs, kefir, milk, cheese, rice, potatoes, EVOO, fruit and vegetables is all you need for peak athletic performance and optimal hormonal profile.
>>diath+8a
Kefir is amazing! My breakfast is now a Kefir shake with a half a ripe banana (those two work together), handful of frozen quality strawberries or blueberries, scoop of no-sugar added peanut butter and a pinch of salt.