zlacker

>>lsllc+(OP)
People on plant based diets probably are healthier on this metric than others, on average. But I wonder if that’s more of a case that the control group generally has a shit diet?

Would love to know if a primarily plant based diet (lots of varied vegetables, berries, nuts and fruit) + some lean meat and plenty of seafood on top would be as healthy as plant based, or healthier even?

>>dharma+Y6
I've been dabbling in plant based for a while, personally, anything that is super nutrient dense works really at helping me feel at 110%. I have meat once in a while, what I noticed was if I ate the same amount of protein via plants, then I'd get 10x the micro nutrients. My theory is getting 100g protein and having a lot of micro nutrients actually absorbed by your body is the trick.

>>AnEro+i9
>anything that is super nutrient dense works really at helping me feel at 110%

Can you explain to us what it feels like to "feel at 110%"?

>then I'd get 10x the micro nutrients

10x some micro nutrients, and 0x others.