zlacker

>>asim+(OP)
Ramadan has little to do with intermittent fasting: the former is a religious prescription enforced by law in some countries [1], the latter is completely up to the individual.

Happy Eid.

[1] https://www-lepoint-fr.translate.goog/monde/algerie-2-ans-de...

>>zvmaz+wc1
Intermittent fasting is when you fast intermittently

>>qntty+Th1
Well if going 10 hours (say in Scotland in winter) without food is "fasting", I do that pretty much every day, I rarely eat or drink between 2200 and 0900, and rarely eat between 2000 and about 1230

Not convinced that not drinking water during the day is a good idea, especially in hot countries

>>iso163+Tp1
You're right, most people do...

> Breakfast is the first meal of the day usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night.

>>shephe+Ns1
https://www.independent.co.uk/life-style/breakfast-adults-sk...

> One in four adults skip breakfast most days, says survey

>>iso163+xF1
Which means they're participating in a comparatively longer fast