yup it's true, and as some point out, consumption in the early morning, when we all get a proinflammatory, normal response, is perfect timing for the antioxidant flood of coffee to counteract it all.
The rest of the day is another story, every day! Hopefully one of the better stories.
>>DaveZa+(OP)
I've been starting days with a bowl 2/3rds full of frozen blueberries (microwaved 2mins to soften) plus greek yogurt and a dash of maple syrup.
It's a lot of blueberries. But I can afford $60/month in frozen blueberries. Plus they're tasty. Also antioxidants or whatever.