>>chgs+(OP)
Personally it helps me sleep having "TV" playing in the background. But my SO uses it while she works, having something to break the monotony as music is distracting.
>>zo1+A4
> Personally it helps me sleep having "TV" playing in the background.
That's fascinating to me, as I could not ever sleep with the TV on. Anything that has spoken voices keeps my brain turned on decoding the language and sleep is just not possible.
>>zo1+A4
For background media, I found recordings of speedruns [0] with player commentary to strike the right balance, not being too distracting, yet giving a pleasant atmosphere (when, for example programming).