So you imagine that I downvoted you, and then you claim that I imagine emotional hostility and as a result diagnose me with some form of ADHD?
Wild.
That is the distinction of ADHD. Self reflection, the bit about offense, is important because for the person without attention disruption there isn’t a performance difference to reflect upon, but for other people there is an issue of concern.
It has nothing to do with optimizing performance of a task. Doing the laundry for your family for the 10,000th time is a chore, not a task that is optimized.
This is a pretty common thing to do, so I’m not sure why this is so confusing.