What's the alternative? I don't know. But I'm trying to figure it out. Why? Because walking away from it all isn't the right answer. Why? Because we leave behind all those people addicted to it. So I think there are new tools to be created but they strip away the addictive behaviours and try to avoid the forms of media that caused the issue in the first place.
I don’t think you can do it without pushing people away somehow. It wouldn’t have to be regulatory, but I don’t know how else. Social shame might work if you could convince people it’s dorky and cringe to be on it too much, but the insidious nature of it is that the social media itself starts to comprise a big chunk of people’s social universe so it’s self-reinforcing.