Years ago, there was an HN article "You Need More Lumens"[1], which in turn led me down a rabbit hole.
I ended up purchasing:
4 standard table lamps from Target,
28 2000-lumen Cree LEDs bulbs[2] and,
4 7-way splitters[3].
The end result is somewhere around 56,000 lumens. And I LOVE it. Makes me much happier in my home office, especially in the winter months.[1] >>10957614
I would get/build such a thing for my mental health, but I worry the LED illumination will be counter-productive.
Newer LED phosphors are typically 90+ CRI, and I commonly find 93 CRI bulbs available off the shelf.
https://optimizeyourbiology.com/best-natural-full-spectrum-l...
No idea if there's any evidence or not of the blue spike actually mattering for human biology.