I realised that if I exclusively read business news I can avoid a good amount of the fluff and sensationalism. I made a browser extension which pushes the headlines from Bloomberg, Financial times Euronews Business and a few others on to my new tab from their RSS, and it's more than enough to give me a nugget of what's going on in the world without being overloaded. 1 item per new tab.
End result is: I don't read the news, but I still know what's going on without the need for Social Media's hot take.