The idea is to completely sandbox the program, and allow only access to specific bind mounted folders. But we also want to have to the frills of using GUI programs, audio, and network access. runc (https://github.com/opencontainers/runc) allows us to do exactly this.
My config sets up a container with folders bind mounted from the host. The only difficult part is setting up a transparent network proxy so that all the programs that need internet just work.
Container has a process namespace, network namespace, etc and has no access to host except through the bind mounted folders. Network is provided via a domain socket inside a bind mounted folder. GUI programs work by passing through a Wayland socket in a folder and setting environmental variables.
The set up looks like this
* config.json - runc config
* run.sh - runs runc and the proxy server
* rootfs/ - runc rootfs (created by exporting a docker container) `mkdir rootfs && docker export $(docker create archlinux:multilib-devel) | tar -C rootfs -xvf -`
* net/ - folder that is bind mounted into the container for networking
* net-conf.sh - transparent proxy setup
* nft.conf - transparent proxy nft config
* start.sh - run as a user account