The American diet is insane, full stop. However, I've just begun a GLP-1 regimen to address a willpower problem, not a nutritional problem. I'm not quite young anymore and have given lots of other approaches a shot over the years, but have persistently failed to achieve a weight that is not a threat to my health.
So far, what being on a GLP-1 gives me is a steady state that most people probably find quite unremarkable: I don't crave a snack, and I don't thirst for alcohol. Both of those desires have had real control over me for a very long time.
I never got this, other than seeing it's hard for others. So in that sense I agree. I've seen the effects on others and how hard it is to quit. That's no joke indeed.
I just don't get why I find it quite easy to stop drinking for a year (or longer). While I haven't been able to stop for life, doing those yearly challenges is relatively easy, for me.
If I'd be a normal person then that's whatever. But I say this I say this as a person whose whole family consists of alcoholics. Genetically, I have to have an addictive personality. Yet, I find myself I can easily not be addicted by substances.
What I find harder:
* YouTube (I recently have been able to stave off a social media addiction but YouTube specifically is tougher)
* Coffee
Maybe I should make a blog post. Throw in my 2 cents. While anecdata is anecdata, if it helps one person it'd be a good thing.
And that’s how it dug its claws in, because almost all of those go away after binge drinking for a while. Then you’re just left with the addiction. And getting sober means having to learn to want whatever is left of your life.
> I’m a recovering alcoholic. I’m almost positive that the effects of alcohol are wildly different between the two of us. When I drink my brain spits out more reward chemicals than I know what to do with. It makes me feel extremely energetic and creative. It inflates my sense of self-worth and gives me confidence. It’s genuinely more enjoyable than sex.
Yea, me too. Holy shit. I have this too on certain things but not on alcohol.
> And getting sober means having to learn to want whatever is left of your life.
That's a good/harsh lesson for any addiction I think. Thanks for formulating that so clearly.