When I’m hungry, I eat, and that’s it, I don’t think about food until hours later when I get hungry again. It blows my mind that there’s people that just never stop thinking about food, even shortly after they’ve eaten, even when they’ve had their fill. We don’t have to live this way. Try to think about food less, it starts in the mind.
This was me up until my mid/late 20s. I never understood how people got fat. I didn't get it. It wasn't difficult for me to remain at a healthy weight.
Then my life changed. Worked my way farther up the corporate ladder. More work. Higher stakes on that work. Less time and mental energy for cooking, etc. More eating out, more ordering in. Less time in the gym. Eventually that turned into cooking only for special occasions or special meals (and these certainly weren't healthier, though they were delicious), and that less time in the gym turned into no time. Eventually I became obese.
And I realized my relationship with food had massively changed compared to where I was before. Physical hunger? Still easy to ignore. If it was just a matter of beating the feeling of hunger, it'd be easy. But I could not get food out of my mind. I tried mindfulness exercises, meditating, all sorts of things. No luck. But GLP-1s fixed it in a hurry.
I had to eat crow on all the thoughts and comments I had made about how easy it was to just not eat.