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1. carlmr+B5[view] [source] 2026-01-12 13:03:44
>>giulio+(OP)
>The share of U.S. households reporting at least one user rose from about 11% in late 2023 to more than 16% by mid-2024.

I was wondering how you could get such a high impact overall. But it seems one in 6 households are on GLP-1 drugs in the US.

In my friend circle in Germany I don't even know one single person on this stuff.

It's insane to me that so many people need these to get off the processed foods killing them in the US.

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2. paul79+3D[view] [source] 2026-01-12 15:43:41
>>carlmr+B5
We all drive to where we’re going we do not walk or bike daily like most Europeans do. When in Europe for my ten day trips I always come back five to ten pounds lighter.

Myself I count calories (1500 to 1800 a day for middle aged dude) and lol drive to do my daily five mile walks on a rail trail.

Foods here if ur lazy and just buy whatever indeed are lasted with preservatives but you can put some effort into ur health to maintain a European look :)

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3. doug_d+L61[view] [source] 2026-01-12 17:48:48
>>paul79+3D
Most Europeans do not bike daily. Most drive cars where they need to go. You are not losing 5 to 10 pounds in 10 days (unless you are dehydrating yourself). 5 pounds would be a 17,500 calorie deficit or 1,750 per day. The base metabolism for a male is around 1800 calories. That means that you'd be eating 1/10th of a banana every day to get that type of loss. For me a century bike ride (100 miles with 5,000ft of climbing) consumes about 2,900 calories. Are you doing century bike rides every day while only eating 1,200 calories while in Europe?
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4. paul79+FE2[view] [source] 2026-01-13 06:05:14
>>doug_d+L61
So you did your math but I know me (50 5'11 maintain 175 pounds and under) and weigh myself daily/count calories/exercise a few times a week. If I see my weight go over 175 pounds I eat less calories and do more exercise.

I was in Europe in April for ten days and same amount of time in December. As noted I weigh myself daily and each time I came back i was 169 pounds and maintained my weight to under 175 for awhile the 1st time and not so long 2nd time (Christmas).

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