I was wondering how you could get such a high impact overall. But it seems one in 6 households are on GLP-1 drugs in the US.
In my friend circle in Germany I don't even know one single person on this stuff.
It's insane to me that so many people need these to get off the processed foods killing them in the US.
Myself I count calories (1500 to 1800 a day for middle aged dude) and lol drive to do my daily five mile walks on a rail trail.
Foods here if ur lazy and just buy whatever indeed are lasted with preservatives but you can put some effort into ur health to maintain a European look :)
I'm someone whose weight easily oscillates by 2kg (1kg up/down from my average trend line), and it took a while to accept only the trend line over several weeks matters.