I was wondering how you could get such a high impact overall. But it seems one in 6 households are on GLP-1 drugs in the US.
In my friend circle in Germany I don't even know one single person on this stuff.
It's insane to me that so many people need these to get off the processed foods killing them in the US.
I've made a concerted effort to consume less "junk media" in the last couple of years. In that time I've gotten an Amateur radio licence, I've built a couple of keyboards and speakers, I've started golfing (after a 20 year hiatus), I've learned to bake bread (from scratch, including grinding wheat!), I've read a lot of novels, and I'm happier for all of it.
Everyone has to work -- this is not unique to the United States. But outside of that, eating and living healthier is absolutely possible, it just takes some effort.
Get a hobby (or several!)