zlacker

>>atestu+(OP)
Unfortunately there seems to be no good aligned definition of what (highly) processed food is. 1,2

Whole grain bread or infant formula can be “highly processed” despite very healthy.

In the end someone else cooks for you and packages it. They can cook healthy or not or in between, add a lot of salt or little, .. as always it’s more complex.

1: https://www.nature.com/articles/s41430-022-01099-1

2 https://www.cambridge.org/core/journals/nutrition-research-r...

>>fabbbb+nX
People who complain about “processed foods” generally have a basic misunderstanding of chemical/biochemical processes and energy gradients or activation energies.

Ultimately, everything is highly processed or we’d be eating rocks. The magnificent manufacturing line in animal or even plant cells is one of the most processed things at the finest molecular level that we know!