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1. nihaku+Z5[view] [source] 2026-01-07 17:44:02
>>atestu+(OP)
How is it possible that beef, dairy, and chicken are front and center while Lentils, Tofu (or even just soy), Chickpeas, Nutritional Yeast, Broccoli, etc are all left off? Why do they arbitrarily split "protein" and "fruit/veg" given that most/all of the most protein dense foods are vegetables/legumes? Steak is a terrible source of protein (in terms of nutrient density). Immediately pretty suspicious.
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2. crypto+7X1[view] [source] 2026-01-08 03:14:33
>>nihaku+Z5
Can you back up this claim? “ Steak is a terrible source of protein (in terms of nutrient density)”

In terms of value meat is far more important than vegetables unless I am missing something?

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