zlacker

>>atestu+(OP)
How is it possible that beef, dairy, and chicken are front and center while Lentils, Tofu (or even just soy), Chickpeas, Nutritional Yeast, Broccoli, etc are all left off? Why do they arbitrarily split "protein" and "fruit/veg" given that most/all of the most protein dense foods are vegetables/legumes? Steak is a terrible source of protein (in terms of nutrient density). Immediately pretty suspicious.

>>nihaku+Z5
> most/all of the most protein dense foods are vegetables/legumes

Are you abusing "dense" to mean calories over calories, rather than the expected calories over weight measure? Even a cursory search shows the latter to be untrue. The former is disingenuous, because despite "density", people do not eat kilograms of broccoli daily to hit minimum-viable protein targets.