zlacker

>>atestu+(OP)
Diet advice is always way too complex.

For most people ‘stop drinking sugary drinks ever’ would probably make the biggest life change.

And ‘the athletes plate’ would be the runner up bit of advice if you want something simple - half th plate veggies, 1/4 complex carbs, 1/4 unprocessed meat.

If you want to do it with complexity, count your macros.

>>jonpla+7m1
Agreed. I’m all for the government trying to help by setting/updating guidlines and I actually agree with the guidelines but ultimately any general advice boils down to - eat a balanced diet of whole grains fruits vegetables and meat, and don’t eat so much of it, just enough to feel full. IMO any specifics on what specifically to/to not eat isn’t helpful unless it’s tailored specifically to someone’s lifestyle.

Basically like you said, telling someone to not drink sugary drinks, stop eating out as much as possible and be more active is the only general advice really needed