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[return to "Eat Real Food"]
1. nihaku+Z5[view] [source] 2026-01-07 17:44:02
>>atestu+(OP)
How is it possible that beef, dairy, and chicken are front and center while Lentils, Tofu (or even just soy), Chickpeas, Nutritional Yeast, Broccoli, etc are all left off? Why do they arbitrarily split "protein" and "fruit/veg" given that most/all of the most protein dense foods are vegetables/legumes? Steak is a terrible source of protein (in terms of nutrient density). Immediately pretty suspicious.
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2. trashf+sv1[view] [source] 2026-01-07 23:53:49
>>nihaku+Z5
And bananas and oatmeal at the bottom.

I guess one way to solve the elderly entitlement crisis is if we all just start dropping dead from heart attacks.

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