zlacker

>>atestu+(OP)
Diet advice is always way too complex.

For most people ‘stop drinking sugary drinks ever’ would probably make the biggest life change.

And ‘the athletes plate’ would be the runner up bit of advice if you want something simple - half th plate veggies, 1/4 complex carbs, 1/4 unprocessed meat.

If you want to do it with complexity, count your macros.

>>jonpla+7m1
Cutting sugar is worth trying for many. Even for a few days. You really sense your brain realign on more subtle tastes. And when you finally eat the usual snack or pastry you can feel the sudden overload of sugar (or at least your brain response to it). something you probably never did when sugar intake was high