I don't understand people freaking out over this - outside of a purely political reflex - hell hath no fury like taking away nerds' Mountain Dew and Flamin' Hot Cheetos.
Nor do I understand the negative reactions to new restrictions on SNAP - candy and sugary drinks are no longer eligible.
This new JFK Jr diet has something in common with the Paleo "cave man" diet, which at least makes some sense in the argument ("this is what our bodies have evolved to eat") if not the specifics. I'm not sure where the emphasis on milk/cheese and eggs comes from since this all modern, not hunter-gatherer, and largely unhealthy, and putting red-meat at the top (more cholesterol, together with the eggs), and whole grain at the bottom makes zero sense - a recipe for heart attacks and colon cancer.
https://www.cnbc.com/2026/01/07/rfk-jr-nutrition-guidelines-...
With regards to dairy, it's more about a person's individual reaction to it. It's a similar argument with nutrient density (since milk is intended for growing offspring, obviously it's going to be very nutrient dense). The downside is potential inflammation or not having the enzymes to process it.
I would definitely not lump eggs and dairy as "bad" in any way though.
Also, the "cholesterol" thing is a very bad thing to focus on. Cholesterol is not bad! You need cholesterol. (What do you think cell membranes are partially composed of?
Whole grains are not as good as you think. Often, they're made from strains that are optimized for growing and robustness not nutrition. Also, unless you're exercising a lot you really don't need much in the way of carbs.
As far as eggs and dairy go, sure they are healthy for who is meant to be consuming them - baby chickens and baby mammals, but that doesn't mean they are good for us in excess.
There have been, and continue to be, so may flip flops in dietary recommendations and what is good/bad for you, that it seems common sense is a better approach. All things in moderation, and indeed look to what our relatively recent ancestors have been eating to get an idea of what our bodies are evolved to eat - whole foods and not processed ones and chemical additives.
If you want to eat ancient grains I'd say go for it, but when I talk about whole grains I talk about what you're going to find in an average grocery store, and even what you find at a place like Whole Foods is pretty bad.
I highly suspect that nobody other than body builders are eating eggs in excess (if that's even possible -- what bad nutrients are in eggs?). Eggs are kind of a pain in the ass to cook (other than hard boiling), and most processing is about convenience.. In any case, things like choline are hard to get from other sources, and I think it's not that wild to assume our ancestors loved to raid birds nests for nutrient dense eggs.
Agreed on a lot of flip flops in dietary recommendations, but that definitely doesn't mean that the classic food pyramid was anywhere close to correct.