You will either change your behavior improving collective discourse and have privileges restored, not, or learn to operate within the constraints applied without changing (throttled comment posting, etc).
I'm not questioning the guidelines, fwiw. It's more about the transparency and making sure people remain engaged.
I may be banned right now. I don't have comment throttle, but I have other indicators.
but I'm not going to bother them with it. It would be nice to manage it on my own.