There are way more important things like actually knowing that you are running software with widely known RCE that don't even use established mechanisms to sandbox themselves it seems.
The way the author describes docker being the savior appears to be sheer luck.
Good security is layered.
I suggest people fuck around and find out, just limit your exposure. Spin up a VPS with nothing important, have fun, and delete it.
At some point we are all unqualified to use the internet and we used it anyway.
No one is going to die because your toy project got hacked and you are out $5 in credits, you probably learned a ton in the process.