zlacker

>>PaulHo+(OP)
I never knew that “acute intermittent hypoxia” was a known treatment for depression, but I’ve found both freediving and Wim Hof breathing to be effective at treating my depression- however never the two at the same time as that is extremely dangerous.

>>Univer+Dp
Completely anecdotal but I've found Ujjayi Breathing from yoga to have an enormously calming effect.

Long exhales in general with a short pause at the end, before inhaling, are also incredibly useful. I try to do this as often as I need.