You get a nicer, significantly simpler interface. You don’t need any tricks. You don’t have to google how to work yourself out of a bad state, ever. And you get near-perfect git compatibility (ie you can use jj on a shared git repo, doing all the same things, and your teammates won’t know the difference).
I’ve wondered if there is a psychological thing here: someone who spent time memorizing all the git nonsense may have some pride in that (which is earned, certainly), that introduces some mental friction in walking away???
It's not something I can just shift away from.