“One shotting” apps, or even cursor and so forth seem like a waste of time. It feels like if you prompt it just right it might help but then it never really does.
For everything else, I think you're right, and actually the dialog-oriented method is way better. If I learn an approach and apply some general example from ChatGPT, but I do the typing and implementation myself so I need to understand what I'm doing, I'm actually leveling up and I know what I'm finished with. If I weren't "experienced", I'd worry about what it was doing to my critical thinking skills, but I know enough about learning on my own at this point to know I'm doing something.
I'm not interested in vibe coding at all--it seems like a one-way process to automate what was already not the hard part of software engineering; generating tutorial-level initial implementations. Just more scaffolding that eventually needs to be cleared away.