I think an approach that I tried recently is to use it as a friction remover instead of a solution provider. I do the programming but use it to remove pebbles such as that small bit of syntax I forgot, basically to keep up the velocity. However, I don't look at the wholesale code it offers. I think keeping the active thinking cap on results in code I actually understand while avoiding skill atrophy.
I just used it to write about 80 lines of new code like that, and there's no question it saves time.