I think an approach that I tried recently is to use it as a friction remover instead of a solution provider. I do the programming but use it to remove pebbles such as that small bit of syntax I forgot, basically to keep up the velocity. However, I don't look at the wholesale code it offers. I think keeping the active thinking cap on results in code I actually understand while avoiding skill atrophy.
This was my pr-AI experience anyway, so getting that first chunk of time back is helpful.
Related: One of the better takes I've seen on AI from an experienced developer was, "90% of my skills just became worthless, and the other 10% just became 1,000 times more valuable." There's some hyperbole there, I but I like the gist.