I am predisposed to canker sores and if I use a toothpaste with SLS in it I'll get them. But a lot of the SLS free toothpastes are new age hippy stuff and is also fluoride free.
I went to chatgpt and asked it to suggest a toothpaste that was both SLS free and had fluoride. Pretty simple ask right?
It came back with two suggestions. It's top suggestion had SLS, it's backup suggestion lacked fluoride.
Yes, it is mind blowing the world we live in. Executives want to turn our code bases over to these tools
o3 recommended Sensodyne Pronamel and I now know a lot more about SLS and flouride than I did before lol. From its findings:
"Unlike other toothpastes, Pronamel does not contain sodium lauryl sulfate (SLS), which is a common foaming agent. Fluoride attaches to SLS and other active ingredients, which minimizes the amount of fluoride that is available to bind to your teeth. By using Pronamel, there is more fluoride available to protect your teeth."
This diversion highlights one of the primary dangers of LLMs which is that it takes a lot longer to investigate potential bullshit than it does to spew it (particularly if the entity spewing it is a computer).
That said, I did learn something. Apparently it might be a good idea to prerinse with a calcium lactate solution prior to a NaF solution, and to verify that the NaF mouthwash is free of surfactants. But again, both of those points are preliminary research grade at best.
If you take anything away from this, I hope it's that you shouldn't trust any LLM output on technical topics that you haven't taken the time to manually verify in full.