zlacker

>>bondar+(OP)
The text brushes over the importance of healthy muscle motion for venous blood flow against gravity. Staying physically active, including pelvic floor exercises into the routine and correct belly breathing utilizing the diaphragm are probably the best options for preventing issues with reduced venous blood flow from the testicles passing by the prostate back to the heart.

>>raffae+ed
Please also mention how easy those exercises are:

Once per day, when peeing, do it differently. 1. Release the stream during the in-breath. 2. Stop and hold the stream on the outbreath. 3. If not yet bored or tired go back to 1. Else - finish peeing normally. That's it.

And note that for most people, a week to few weeks of the exercise give stronger orgasms and ability to delay the ejaculation.

>>waffle+Ce
Can't I just do kegels when I'm sitting or standing? It's not like they're obvious or take much effort, and the result should be about the same, no?

>>stavro+q41
I think people give the cue of stopping urination to help others find the muscles that you need to engage. Otherwise, yes, you absolutely can just do them any time you want. In yoga it’s called mula bandha [1]. You’re often instructed to engage it while practicing asana or pranayama. I even focus on engaging it when I’m out for a run or lifting weights.

[1] https://en.m.wikipedia.org/wiki/Bandha_(yoga)#Mula_bandha

>>mtalan+E91
Thanks, I think I'll practice whole brushing my teeth, probably the easiest to not forget to do, as it's an everyday thing that I'm unlikely to ever stop doing.