zlacker

>>bondar+(OP)
The text brushes over the importance of healthy muscle motion for venous blood flow against gravity. Staying physically active, including pelvic floor exercises into the routine and correct belly breathing utilizing the diaphragm are probably the best options for preventing issues with reduced venous blood flow from the testicles passing by the prostate back to the heart.

>>raffae+ed
Please also mention how easy those exercises are:

Once per day, when peeing, do it differently. 1. Release the stream during the in-breath. 2. Stop and hold the stream on the outbreath. 3. If not yet bored or tired go back to 1. Else - finish peeing normally. That's it.

And note that for most people, a week to few weeks of the exercise give stronger orgasms and ability to delay the ejaculation.

>>waffle+Ce
<<Don't do Kegels while you urinate. Stopping your bladder from emptying could raise your risk of a bladder infection.>> https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-...

>>mannyc+jJ
Thank you! Didn't know I endangered people by suggesting it to them.

I usually got bored halfway and after 3-6 breaths finished peeing normally. It was also because I've noticed that the exercise made it very hard to push out the last of urine from the bladder. Now I know it's also very unhealthy not to empty all the way.

>>waffle+OV
As with any internet post about exercise, someone must eventually come along and mention the good old weighted squat. Squats are well known to strengthen pelvic floor.

My own anecdata confirms the benefits of pelvic floor exercises without any kegels, at least back when I regularly did lift weights.