zlacker

>>bondar+(OP)
The text brushes over the importance of healthy muscle motion for venous blood flow against gravity. Staying physically active, including pelvic floor exercises into the routine and correct belly breathing utilizing the diaphragm are probably the best options for preventing issues with reduced venous blood flow from the testicles passing by the prostate back to the heart.

>>raffae+ed
Please also mention how easy those exercises are:

Once per day, when peeing, do it differently. 1. Release the stream during the in-breath. 2. Stop and hold the stream on the outbreath. 3. If not yet bored or tired go back to 1. Else - finish peeing normally. That's it.

And note that for most people, a week to few weeks of the exercise give stronger orgasms and ability to delay the ejaculation.

>>waffle+Ce
<<Don't do Kegels while you urinate. Stopping your bladder from emptying could raise your risk of a bladder infection.>> https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-...

>>mannyc+jJ
But is stopping the flow of urine an apt description of the exercise? Is it a case of “do it as if you were doing that, without actually doing it while urinating?” If so, I think I’d be hard pressed to find a simpler way to describe it to any man (no idea if it applies to women as well).

>>nkrisc+KO
Yes, and you also want to do fast and short Kegel's in different positions.