zlacker

>>bondar+(OP)
The text brushes over the importance of healthy muscle motion for venous blood flow against gravity. Staying physically active, including pelvic floor exercises into the routine and correct belly breathing utilizing the diaphragm are probably the best options for preventing issues with reduced venous blood flow from the testicles passing by the prostate back to the heart.

>>raffae+ed
Please also mention how easy those exercises are:

Once per day, when peeing, do it differently. 1. Release the stream during the in-breath. 2. Stop and hold the stream on the outbreath. 3. If not yet bored or tired go back to 1. Else - finish peeing normally. That's it.

And note that for most people, a week to few weeks of the exercise give stronger orgasms and ability to delay the ejaculation.

>>waffle+Ce
> And note that for most people, a week to few weeks of the exercise give stronger orgasms and ability to delay the ejaculation.

I've experienced all those benefits when I started walking two times a day, 8-10 thousands of steps a day continuously for several weeks. I haven't performed any other exercises.

But it's really boring and you need to do it every day. I do it only because I need to walk a dog.

>>antico+pi
I find walking very enjoyable.

I do a lot of daydreaming when I walk, too (to my wife and daughter's impatience!).