This is a habit I feel like I absolutely have to shed. Luckily, a lot of the impetus to do that will go away when I ditch FB, which I'm going to do as soon as I get my new personal website/blog set up.
[1]: https://support.google.com/youtube/answer/95725?hl=en&co=GEN...
Funny/Memey videos with low content value are entertaining, here and there. A rapid succession of them does nothing to the reward center of my brain. Or worse, the video would clearly be better as a longer form video and now I'm just frustrated (this is more common with YouTube Shorts).
That being said, I probably have YouTube normal-long form content running in the background 4-8hours out of the day.