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[return to "My Struggle with Doom Scrolling"]
1. mindcr+IQ[view] [source] 2025-01-22 16:43:39
>>saeede+(OP)
Ugh. I don't necessarily do "doom" scrolling, but lately I have gotten drawn into wasting time on these various stupid "shorts" or "reels" or whatever, mostly on FB. It's weird too... for ages I was vehement about never, ever clicking on any of that crap on FB or Youtube (and I barely use Instagram at all and don't even have TikTok). But one day, somehow, I got suckered in by a thumbnail of a cute dog or something, and lately I've been finding myself wasting an hour or more at a time, idly watching stupid videos of low value crapola. :-(

This is a habit I feel like I absolutely have to shed. Luckily, a lot of the impetus to do that will go away when I ditch FB, which I'm going to do as soon as I get my new personal website/blog set up.

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2. nobody+UY[view] [source] 2025-01-22 17:23:40
>>mindcr+IQ
I finally broke wasting hours on YouTube shorts (and youtube in general) by turning off the watch history on my account [1]. It completely removes all videos from the "homepage" (including shorts from the sidebar). There are still shorts in the subscriptions page, but I think this is an acceptable tradeoff. YouTube for me now has just become who I'm subscribed to, which is a much more pleasant experience - there's an "end" where I'm finally caught up and can move on to doing something else. This is also for my entire account, so it's not something I can just disable from my browser bar or that won't work on mobile. I don't need to remember to set it up on a new device either.

[1]: https://support.google.com/youtube/answer/95725?hl=en&co=GEN...

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3. deaddo+KD1[view] [source] 2025-01-22 21:29:36
>>nobody+UY
I've always found "doom-scrolling" fascinating because, for all of my addiction-prone traits and ADHD-granted hyperfocus, I never seem to get sucked into it. I've opened TikTok a few times for some random video I've searched and continued scrolling the next few videos out of some UX-driven guidance...then completely lost interest after 4 or 5.

Funny/Memey videos with low content value are entertaining, here and there. A rapid succession of them does nothing to the reward center of my brain. Or worse, the video would clearly be better as a longer form video and now I'm just frustrated (this is more common with YouTube Shorts).

That being said, I probably have YouTube normal-long form content running in the background 4-8hours out of the day.

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