This is a habit I feel like I absolutely have to shed. Luckily, a lot of the impetus to do that will go away when I ditch FB, which I'm going to do as soon as I get my new personal website/blog set up.
If while I'm watching short form content like Reels or YT shorts etc, I realize that if you asked me what I watched 2 scrolls ago and I couldn't tell you- I'm doom scrolling.
This is the case almost every time I open instagram.
Couldn't help but look at everyone the same as all the people on the space ships in Wall-E.