zlacker

>>saeede+(OP)
Moderation is a high form of discipline. Keep the apps, learn to limit usage. It doesn’t have to be all or nothing. Keep food in the house, learn not to pig out on the sweets. Works in other areas of life where removing access is not an option.

>>block_+35
Moderation is more difficult than abstinence because it means you are fighting an activated dopamine loop in real time.

I wonder: are there any good games where the game is literally to escape dopamine loops in various ways? That would actually be a novel and interesting game mechanic. You could make it a puzzle type game or even work it into a role playing or fighting game where sneaking you into some kind of addictive game loop is how the enemies get you.