This dramatic deletion is overreaction, solve the underlying problem instead.
Rather than scrolling instagram and tiktok, visit /news and /newest, and then /ask, /show. If nothing interesting there, refresh the /newest until there is. You can be first in upvoting or commenting on it, and can get a good bump to your score if you say something that sounds smart before it hits the frontpage. Then you can re-read the quality content you produced and count how much is left to the round number, like it's only 40 to 9700, only 340 to 10000, etc. Much healthier than just scrolling endlessly and sharing memes.
When you know your opinion is shared by the majority of the site, you'll be less careful about what you write and less charitable to folks with different viewpoints. You're more likely to sneer at the "opposition" and performatively signal about your superiority. That's how upvote social sites, like Reddit, end up getting so many highly upvoted "hivemind-like" uncharitable takes. Likewise, if you know your opinion is not shared by the community. You will hedge your writing, emphasize how it's simply your opinion, and water it down with caveats and complications that while true are a lot less emotionally evocative as the comments written by the majority. Eventually folks with minority opinions may just churn as the stepping around eggshells becomes exhausting. This creates further pressure to conform to the majority.
Some folks with majority opinions may not feel that strongly about their opinion but will post strongly anyway, knowing that they'll get upvotes. I've done this when I was younger as the dopamine boost makes you feel like a community hero, like you're "fighting the good fight." I've actually said some incorrect things due to this in the past but have nonetheless been highly upvoted.
HN has some safeguards here, like not being able to downvote someone who replied to you, hiding downvotes behind a karma threshold, and judicious moderation separate from upvotes/downvotes. But it's hard to change the fundamental nature of upvote based sites and the clique dynamics that form as a result.