Turns out that a lot of people I knew posted huge life updates that I completely missed out on. I asked them why they didn’t tell me and they were confused. They said the posted it on social media. I can’t speak for everyone, but I know a lack of social media meant that I have lost touch with old acquaintances completely. I have a few close friends and that’s it.
Maybe that’s an ok tradeoff to make, but it’s worth knowing that before getting into it.
I feel like that's the downside of social media in general, like the network effect - since most people are on social media, that's the place where people will post life updates, as opposed to talking to others about that stuff directly as much.
Maybe there could be a healthy way to use social media: to catch up with the people in your social circle, maybe look at a few cute pictures of animals or memes, but don't obsessively doomscroll or compare yourself to the highlights of others' lives.