When you get sucked into reels, you go from "here" to "there," and in the process, while you are "there," your entire whole self is destroyed. The same psychological phenomena happens to gambling addicts, alcoholics, or users of heroin. It has fewer physiological downsides and side-effects as those things; the only material loss you have is the loss of time.
But far more remarkable than that it's simply a waste of time, and rarely articulated, is this psychological loss. The destruction of the self. That echoes through a person's life, to their relationships, their self-construction, etc. It is those echoes that we are now dealing with on a mass sociological scale.
By the way. "There" has a lot of upsides too. People can be creative, productive, expressive while they are "there" too. Creating, being funny, being social, etc. That's why this is so hard.
I'd like to say I'm astounded when I hear other people visit other worlds when they read, but really that whole idea is so foreign to me, it might as well be a complete lie. I have no thread in which to pull on to begin to imagine it. I chalk it up to aphantasia, but my point is that not everyone processes and interacts with the world in the same way you might.
"dry list" was your description, not mine. But also, no. Take the common example;
For sale: baby shoes, never worn.
You don't have to imagine a picture of shoes, nor of a for sale sign to go... "oh, shit...".
Or even even that's too far to grasp... consider the melody of happy song, or a sad song. I assume you don't imagine a piano to figure out which it is?