When you get sucked into reels, you go from "here" to "there," and in the process, while you are "there," your entire whole self is destroyed. The same psychological phenomena happens to gambling addicts, alcoholics, or users of heroin. It has fewer physiological downsides and side-effects as those things; the only material loss you have is the loss of time.
But far more remarkable than that it's simply a waste of time, and rarely articulated, is this psychological loss. The destruction of the self. That echoes through a person's life, to their relationships, their self-construction, etc. It is those echoes that we are now dealing with on a mass sociological scale.
By the way. "There" has a lot of upsides too. People can be creative, productive, expressive while they are "there" too. Creating, being funny, being social, etc. That's why this is so hard.
I think many can personally attest that either your use of "you" is waaaaay too presumptive or that your use of sucked into represents a mode of engagement that only certain people experience at certain times.
Your rhetorical flourish of making it all sound universal and damning is pretty, but it doesn't really hold.
Most people, most of the time, even if they are heavy total consumers, are just idly filling bits of time the way they might nervously chew on their lip or pick at a finger. They may get regularly caught up in the behavior without conscious intent but are far from "obliterated" and easily escape it when other concerns arise. That's a long long way from the addictions you compare it to.