Hopefully that clarifies for some folks why these big tech/social media companies insist on having your phone number as a “2FA for security” despite all the sim-swap attacks.. simply for this moment, because you might be using a VPN, and address/name aren’t in your google account, but definitely your phone number is there, it’s even worse if you’re using an android too, as they probably will pull out all your app/browsing history..
-Nobody ever.
Come on, use your brain. Even if you are talking about smaller entities who might otherwise only have names and emails, why would they want phone numbers? They don't care about identifying you. And even if they did they already have your email and name.
Step away from the tin foil...